Tag Archives: salad

Pea and Cucumber Salad


This is one of my favorite spring salads. It is very light and flavorful and originally came from the book Reversing Diabetes: Reduce or Even Eliminate Your Dependence on Insulin or Oral Drugs by Julian Whitaker, M.D. This book is not just … Continue reading

Posted in Accompaniments, Diabetic, General Info, Gluten free, Health, My life, Nutrition & Diet, Salad, Side Dishes, Type A, Vegan, Vegetables, Vegetarian | Tagged , , , , | 1 Comment

Quinoa, Fruit & Nuts Salad


I enjoy finding and making delicious new recipes. Because I often take these new foods to work where we have some employees with wheat allergies and others who are vegetarian, I also try to find recipes that are wheat-free and … Continue reading

Posted in Accompaniments, Casseroles, Diabetic, Entrees or Main Course, Fruits and Jellies, General Info, Gluten free, Hearty food, Lunch, My life, Nutrition & Diet, Salad, Side Dishes, Supper, Uncategorized, Vegan, Vegetarian, Whole Grain | Tagged , , ,

Pear and Walnut Salad


Ingredients (Serves 4-6) 4 Bosc pears, red are prettiest for this salad 1 cup toasted walnut pieces 3 oz gorgonzola or crumbled feta mixed spring greens or half baby spinach/half baby arugula fresh thyme leaves White Balsamic Fig Vinaigrette 1/4 … Continue reading

Posted in Accompaniments, Entrees or Main Course, Fruits and Jellies, General Info, Holiday Food, Lunch, Salad, Side Dishes, Supper, Vegetables, Vegetarian | Tagged , , , ,

Avocado Raspberry Salad


Avocados are a delicious addition to a salad. I combine them with fruit such as raspberries or strawberries, sliced green onions and toasted walnuts as a topping for baby spinach salad. Or add them to a typical house salad of romaine, … Continue reading

Posted in Fruits and Jellies, Gluten free, Lunch, My life, Salad, Supper, Vegan, Vegetables, Vegetarian | Tagged , , , , ,

Green Salad with Beets


This salad is simple, beautiful and yummy. You can add tomatoes and sliced cucumbers for a little variety.  Green Salad with Beets Serves 4 1 head Romaine lettuce (cut up) or 2 cups baby spinach 2 green onions (sliced, white … Continue reading

Posted in Accompaniments, Lunch, Salad, Side Dishes, Supper, Vegetarian | Tagged , , , ,

Wheatberry Salad: Delicious Whole Grain


I have come to love whole grain salads like the one I’m posting today. Whole grains are “complex carbohydrates.” Until recently, I didn’t really understand what complex carbs were. I thought all carbs were “bad” and raised blood sugar quickly, … Continue reading

Posted in Diabetic, Lunch, My life, Side Dishes, Supper, Uncategorized, Whole Grain | Tagged , , , , ,