October is Vegetarian Awareness Month

In addition to being Breast Cancer Awareness Month, October is Vegetarian Awareness Month. It is often noted that a vegetarian diet can help reduce the incidence of cancer.

But what makes a healthy vegetarian diet? Here’s an article from the Nutrition Data blog to answer that question:

What Makes for a Healthy Vegetarian Diet?


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About Lois

My husband, Don Crawford, and I love to cook. For me, it's more about eating delicious food than the actual cooking. I like to cook mostly because I like to eat, and I like the proud sense of accomplishment when the food I make is appreciated by others. For Don, it's all about presentation. So we make a good team. I'm too impatient to create beautiful presentations (usually), but he sweeps in and takes over so it all turns out great. All our recipes are tried and true!
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